1. Practice good hand hygiene by washing your hands often with soap and water for 20 seconds, especially after coughing or sneezing. Alcohol-based hand cleaners are also effective.
2. Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have a tissue, cough or sneeze into your elbow or shoulder; not into your hands.
3. Stay home or at your place of residence if you are sick for at least 24 hours after you no longer have a fever (100 degrees Fahrenheit or 38 degrees Celsius) or signs of a fever (have chills, feel very warm, have a flushed appearance, or are sweating). This should be determined without the use of fever-reducing medications (any medicine that contains ibuprofen or acetaminophen). Staying away from others while sick can prevent others from getting sick too. Ask a roommate, friend, or family member to check up on you and to bring you food and supplies if needed.
4. Get vaccinated for seasonal flu and, if you are in a priority group (see www.flu.gov), for H1N1 when it becomes available.
5. Seek urgent medical attention for symptoms like: difficulty breathing; pain or pressure in chest or abdomen; sudden dizziness or confusion; severe vomiting; flu like symptoms that improve but then return with fever and worse cough.
Additional Information
- General Information about 2009 H1N1 flu vaccination can be found at: www.cdc.gov/h1n1flu/vaccination
- Information about seasonal flu vaccine can be found at: www.cdc.gov/flu/protect/keyfacts.htm
- Resources available at PSU can be found at: http://www.shac.pdx.edu/
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